Weigh In record (no journal entry) for 23 July 2018
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73 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 67.17g | Prot: 161.30g | Carbs: 246.77g.
Breakfast: Itambé Leite Desnatado Pro, Ylafrut Power Fitness (300g), Banana Prata, Verde Campo Iogurte Grego Boa Forma com Colágeno - Original. Lunch: Predilecta Milho Verde em Conserva, Peito de Frango no Forno, Grelhado ou Assado, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Qualitá Alho Frito Picado, Tomates Cereja, Subway Tomate, Salada Verde Mista. Dinner: Mars Snickers, Piraquê Leite Maltado, Elegê Doce de Leite, Starbucks Croque Monsieur, Starbucks Café Latte (Tall). Snacks/Other: Caracol Bombom Ao Leite, Itambé Pro+ Baunilha, Banana Prata. more...
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Losing 0.7 kg a Week
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joseggjunior's Weight History
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