Weigh In record (no journal entry) for 23 July 2018
|
111.1 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
|
1342 kcal
|
Fat: 55.31g | Prot: 50.59g | Carbs: 169.08g.
Breakfast: Coffee with Cream, Spring Valley B-12, Spring Valley Folic Acid, Vitamin Shoppe Vitamin D3. Lunch: White Cake with Icing (Home Recipe or Purchased), White Bread, Richfood Deli Style American Cheese, Cracker Barrel Old Country Store Grilled Pork Chop. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cooked Green Beans and Potatoes. Snacks/Other: Hershey's Milk Chocolate Bar, White Cake with Icing (Home Recipe or Purchased). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genedougherty's Weight History
|