Weigh In record (no journal entry) for 23 July 2018
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64.5 kg
Lost so far: 7.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 6.50g | Prot: 8.80g | Carbs: 67.10g.
Dinner: Maggi Magic Asia Gebratene Nudeln. Snacks/Other: Red Bull Energy Drink. more...
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Gaining 3.5 kg a Week
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