Weigh In record (no journal entry) for 23 July 2018
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 70.38g | Prot: 150.01g | Carbs: 290.71g.
Breakfast: Sargento Swiss Cheese (Ultra Thin Slices), All Whites 100% Liquid Egg Whites, Egg, Bananas, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Sargento Swiss Cheese (Ultra Thin Slices), Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Minute 100% Whole Grain Brown Rice. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Del Grosso Tomato Basil Masterpiece Pasta Sauce, Barilla Whole Grain Pasta (Angle Hair), Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: Morinaga Hi-Chew Sours (Citrus Mix), Cherry Tomatoes, Mushrooms, Onions, Green Peppers, Green Giant Fresh Broccoli Florettes, BPI Sports Best Creatine (Snow Cone), Beyond Raw Lit (Icy Firework), Optimum Nutrition Cake Bites (Birthday Cake). more...
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Losing 5.1 kg a Week
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Geoffrey Swenson's Weight History
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