Weigh In record (no journal entry) for 23 July 2018
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75.6 kg
Lost so far: 3.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 59.82g | Prot: 276.90g | Carbs: 173.22g.
Breakfast: Maçãs Fuji, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos. Lunch: Growth Supplements Whey Protein Concentrado 80%, Feijão Verde, Nestlé Cereal Matinal Nesfit, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Abacate, Optimum Nutrition Whey Protein, Amendoim. more...
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2990 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Laís da Hora's Weight History
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