Weigh In record (no journal entry) for 23 July 2018
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83.5 kg
Lost so far: 4.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 56.51g | Prot: 100.10g | Carbs: 118.34g.
Lunch: Piadina, Insalata Mista Verde, Parmareggio Fettine al Parmigiano Reggiano, Bresaola. Dinner: Coop Mozzarelline, Asdomar Filetti di Sgombro all'olio di Oliva, Wasa Integrale, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Tropical Aloe Vera Drink, Birra, Esselunga Mandorle Pelate. more...
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Losing 1.4 kg a Week
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danilo.faggiolino's Weight History
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