LooserMops's Journal, 23 Jul 18

LooserMops's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2018

104.8 kg Lost so far: 0 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1279 kcal

Fat: 35.92g | Prot: 158.94g | Carbs: 77.11g. Dinner: Krombacher Weizen Alkoholfrei (Flasche), Meggle Kräuterbutter, Aldi Rindersteak. Snacks/Other: Bodylab24 Whey Protein - Vanille, Milch 1,5%, Gut & Günstig Körniger Frischkäse, Magerquark. more...

4176 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LooserMops's Weight History

View Complete History

LooserMops's Journal, 23 Jul 18

Submit a Comment

LooserMops's Weight History