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LooserMops
Journal
23 Jul 18
LooserMops's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
104.8 kg
Lost so far:
0 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
1279 kcal
Fat: 35.92g | Prot: 158.94g | Carbs: 77.11g.
Dinner:
Krombacher Weizen Alkoholfrei (Flasche), Meggle Kräuterbutter, Aldi Rindersteak.
Snacks/Other:
Bodylab24 Whey Protein - Vanille, Milch 1,5%, Gut & Günstig Körniger Frischkäse, Magerquark.
more...
4176 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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LooserMops's Weight History
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