Weigh In record (no journal entry) for 23 July 2018
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122 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 66.82g | Prot: 136.39g | Carbs: 182.25g.
Breakfast: Tomatenmark, Basilikum, Milfina Butter , Cocktailtomaten, Gouda oder Edamer, Grafschafter Bio Roggenvollkornbrot mit Sonnenblumenkernen, Milch 1,5%. Lunch: Milch 1,5%, Milbona Skyr Vanille, Delikato Joghurt Dressing, Ja! Thunfisch in Eigenem Saft, Aprikosen, Bananen. Dinner: Milbona Skyr Vanille, DM Bio Eistee Grüner Tee Mandarine & Zitronengras, Aprikosen, Güldenhof Delikatess Putenbrustfilet Klassik, REWE Bio Roggenvollkornbrot, REWE Avocado, Aldi Weißkrautsalat. Snacks/Other: Walnüsse, Seeberger Cashewkerne, Walnüsse. more...
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3271 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Sexual Activity - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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natroli1's Weight History
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