Weigh In record (no journal entry) for 23 July 2018
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 41.01g | Prot: 87.50g | Carbs: 259.74g.
Breakfast: Blaubeeren, Honig, Erdbeeren, Nektarinen, Parma Parmaschinken, Gekochtes Ei. Lunch: Gut & Günstig Hühner Frikassee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schneekoppe Leinsamen Geschrotet, Alpro Sojadrink - Schokolade, Spreewaldhof Schattenmorellen, Gut & Günstig Haferflocken. Snacks/Other: Süßkirschen, Heidelbeeren, Chiquita Banane, Heidelbeeren, Süßkirschen. more...
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2282 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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