Weigh In record (no journal entry) for 23 July 2018
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 22.03g | Prot: 110.36g | Carbs: 191.48g.
Breakfast: Pedon Farina di Riso, Albume d'uovo, Marmellata Light, Yogurt Magro al Naturale. Lunch: Curry in Polvere, Conad Riso Basmati, Petto di Pollo (al Forno, senza Grassi, a Fette), Finocchio. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo, Orzo Perlato (Cotto). Snacks/Other: Mandorle, Cannella, Cocktail o Mix di Frutta, Fage Yogurt Greco Total 0%. more...
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2112 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, TRX - 50 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Francesca.tumi's Weight History
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