Weigh In record (no journal entry) for 23 July 2018
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102.8 kg
Lost so far: 0.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 23.18g | Prot: 44.10g | Carbs: 79.23g.
Breakfast: Zespri Kiwi Gold, Kaffee, Pfirsiche, Pfirsiche. Lunch: Cocktailtomaten. Dinner: Rote Paprika, Glenfell Hähnchenbrustfilet, Olivenöl, Zwiebeln, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Ja! Natürliches Mineralwasser Still, Real Quality 3-Kerne-Mix für Salate, Cocktailtomaten. more...
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Losing 0.4 kg a Week
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Rittscher's Weight History
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