Weigh In record (no journal entry) for 23 July 2018
|
65 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 44.64g | Prot: 90.89g | Carbs: 158.44g.
Breakfast: Gedroogde Abrikozen, Quaker Havermout Crunchy Muesli Goji- & Blueberry, Blauwe Bessen, Koffie, Friesche Vlag Halvamel (10ml), Katharos Yoghurt Griekse Stijl. Lunch: Zonnatura Paprika Spread, Bolletje Lichte Crackers Spelt, AH Hummus Choco, Philadelphia Bieslook, Lidl Rucola. Dinner: Breyers Smoorh Vanille Ijs, Conimex Mix Voor Bami Goreng, Aldi Nasi-Bami Groenten, Gebakken Ei, Geroosterde of Gebakken Kipfilet, Bloemkoolrijst, All Seasons Gemengde Sla, Plus Tuinkruiden Dressing, Optimel Drinkyoghurt. Snacks/Other: AH Snoeptomaatjes, Komkommer (met Schil). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonnekevan toledo-henneveld's Weight History
|