Gyselasela2's Journal, 22 Jul 18

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lingkar perut : 87
ligkar paha : 69
lingkar lengan : 35

82 kg Lost so far: 0.2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

830 kcal

Fat: 37.02g | Prot: 30.75g | Carbs: 89.89g. Breakfast: Jus Jeruk Nipis, Pir Asia. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bakmi GM Cap Cay Kuah, Nasi Merah. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Pepaya, Cap Cay Kuah. more...

2256 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Gyselasela2's Journal, 22 Jul 18

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Gyselasela2's Weight History