Weigh In record (no journal entry) for 23 July 2018
|
61.9 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 59.02g | Prot: 62.69g | Carbs: 147.06g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Ungesüßte, Gefrorene Himbeeren, Milch 1,5%, Aldi Haferflocken. Lunch: Chef Select To Go Hirtenkäse-Falafel-Salat auf Couscous mit Joghurt-Minz-Dressing. Dinner: Aldi Prosciutto Cotto, Milbona Emmentaler in Scheiben (25g), Aldi Frischkäse-Fass Rote Paprika, Mühlen Gold Rheinisches Vollkornbrot ohne Kruste. Snacks/Other: Bitburger Bitburger Light, Hosta Mr. Tom. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda1719's Weight History
|