Weigh In record (no journal entry) for 23 July 2018
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80.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 44.95g | Prot: 234.23g | Carbs: 313.38g.
Breakfast: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei, Brokkoli, Tiefgefroren, Natur Reis, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Ananas, Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft. more...
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Gaining 3.5 kg a Week
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