Weigh In record (no journal entry) for 23 July 2018
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59.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 38.50g | Prot: 122.04g | Carbs: 172.66g.
Breakfast: Pere, Collina Felice Yogurt Magro alla Frutta, Prozis Avena Istantanea . Lunch: Olio Extra Vergine di Oliva, Pomodori Rossi, Fagiolini Bolliti, Coop Filetti di Platessa Surgelati , Garofalo Pasta Integrale. Dinner: Coscia di Pollo Arrosto al Forno o alla Griglia. Snacks/Other: Yomo Yogurt Greco Delta 0% Ciliegia, Mela. more...
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Gaining 0.2 kg a Week
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