lana.kuleshova's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

53.4 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

491 kcal

Fat: 10.67g | Prot: 54.35g | Carbs: 46.15g. Breakfast: Красное Яблоко. Dinner: Myprotein Сывороточный Протеин, Морская Капуста, Куриные Грудки (Запеченые). Snacks/Other: Капучино, Мягкая Белая Булка. more...

802 kcal

Exercise: Circuit Training - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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lana.kuleshova's Journal, 23 Jul 18

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lana.kuleshova's Weight History