Brutschi's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

128.1 kg Lost so far: 22.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1312 kcal

Fat: 27.40g | Prot: 37.45g | Carbs: 160.46g. Breakfast: Albi Mango-Maracuja-Orange, Albi Mango-Maracuja-Orange. Lunch: Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: TiP Apfelschorle, Cucina Balsamico Creme, Italiamo Gegrillte Champignons in Sonnenblumenöl, Galbani Mozzarella Mini, Gemischter Salat mit Dressing. Snacks/Other: REWE Tomatensaft, Beck's Bier (500ml). more...

3486 kcal

Exercise: Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Brutschi's Weight History

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Brutschi's Journal, 23 Jul 18

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Brutschi's Weight History