Weigh In record (no journal entry) for 23 July 2018
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97.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 53.34g | Prot: 94.91g | Carbs: 219.45g.
Breakfast: Milfina Milch 1,5% Fett, Rio D'oro Orangensaft. Lunch: Deluxe Rinderschinken, Real Quality Flämische Leberpastete, REWE Reiswaffel. Dinner: Aldi Parmigiano Reggiano, Blauschimmel- oder Roquefort Käse, Harry Mehrkornbrötchen (70g), Schöfferhofer Weizenbier Alkoholfrei, Merlot, Ei, Hähnchenbrust, Spaghetti Trocken. Snacks/Other: Süßkirschen, Aprikosen. more...
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3337 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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Tester67's Weight History
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