NJDes's Journal, 23 May 10

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Weigh In record (no journal entry) for 23 May 2010

76.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2010:

1333 kcal

Fat: 37.31g | Prot: 59.15g | Carbs: 194.38g. Breakfast: Light Vanilla Creme Shake. Lunch: Red Kidney Beans (Canned), Pork Loin (Tenderloin), White Rice. Dinner: Pork Loin (Tenderloin), White Rice. Snacks/Other: Twinkies, Milk Chocolate Peanut Butter Cups. more...

2133 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Standing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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NJDes's Weight History

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NJDes's Journal, 23 May 10

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NJDes's Weight History