Weigh In record (no journal entry) for 23 July 2018
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 20.50g | Prot: 79.76g | Carbs: 72.83g.
Breakfast: Pfirsiche, Crownfield Zarte Haferflocken, Vantastic Foods Soja Granulat Rewe, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Lunch: Nobis Belgischer Reisfladen, Gourmet Kürbiskernöl, Ja! Speisequark Magerstufe, Zucchini. Dinner: OceanSea Alaska-Seelachs Müllerin Art, Beste Ernte Rosenkohl Tiefgefroren. more...
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Losing 0.7 kg a Week
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