annam.bucci's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

66.3 kg Lost so far: 6.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

804 kcal

Fat: 39.59g | Prot: 39.18g | Carbs: 78.64g. Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Leggermente Pre-Zuccherato. Lunch: Condimento Italiano (fatto con Aceto e Olio), Ricotta (Latte Intero), Fagiolini Bolliti. Dinner: Ricotta (Latte Intero), Prosciutto Crudo. Snacks/Other: Balconi Mini Tiramisù, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...

1102 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight

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annam.bucci's Journal, 23 Jul 18

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annam.bucci's Weight History