Its a good gain, did workouts 6 days this week - body fat down muscle mass up
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60 kg
Lost so far: 7.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 28.54g | Prot: 38.59g | Carbs: 102.78g.
Lunch: Roasted Vegetables, Bolognese. Dinner: Alman's Spicy Corn, Cucumber (with Peel), Bakers Provita, Cottage Cheese, Wellington's Sweet Chilli Sauce, Pink Salmon. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.4 kg a Week
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Blood Rose's Weight History
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