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demonbilly
Journal
23 Jul 18
demonbilly's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
92.4 kg
Lost so far:
7.1 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
913 kcal
Fat: 36.17g | Prot: 49.04g | Carbs: 88.52g.
Breakfast:
Лента Томатный Соус, Овсяноблин, Сыр Маасдам.
Dinner:
Титан Фунчоза с Овощами, Горбуша.
Snacks/Other:
ПРИНГЛС Чипсы, Овсянка Запаренная, Сухофрукты, Поджаренный Белый Хлеб.
more...
556 kcal
Exercise:
Housework - 30 minutes, Yoga - 7 minutes, Фитнес браслет - 1 minute, Google Fit - 23 hours and 22 minutes.
more...
Losing 0.3 kg a Week
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demonbilly's Weight History
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