Weigh In record (no journal entry) for 23 July 2018
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91.1 kg
Lost so far: 10.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 37.92g | Prot: 51.79g | Carbs: 184.72g.
Breakfast: Marlene Flüssiger Blütenhonig, Gut & Günstig Knäckebrot Vollkorn, Lätta Extra Fit mit Buttermilch, Lidl Doppelbrötchen, Vitakrone Antipasti-Creme Peperoncini, Gebirgsjäger Edel-Gemüse in Aspik. Lunch: Vitakrone Antipasti-Creme Peperoncini, Gut Erkenloh Schinkenmettwurst, Chêne D'argent Weichkäse mit Joghurt, Lidl American Sandwich, Marlene Blütenhonig Feincremig, Lätta Extra Fit mit Buttermilch, Milbona Skyr Himbeere. Dinner: Cocktailtomaten, Lätta Extra Fit mit Buttermilch, Vitakrone Antipasti-Creme Peperoncini, Gebirgsjäger Edel-Gemüse in Aspik, Lidl Doppelbrötchen. Snacks/Other: Müller Wackelpudding Waldmeister, Fisherman's Friend Eucalyptus, Ahoj-Brause Brausepulver, Löwenbräu Radler. more...
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2790 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 5 hours, Standing - 15 minutes, Driving - 50 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Hasenbeinchen's Weight History
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