Weigh In record (no journal entry) for 23 July 2018
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75.1 kg
Lost so far: 19.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 31.61g | Prot: 45.92g | Carbs: 77.79g.
Breakfast: Layenberger Fit + Feelgood Slim Vanille-Sahne, Maxi Nutrition Bodyfit 3 K-Protein (Shaping) Blaubeer-Brombeer. Lunch: Maxi Nutrition Whey Protein pro (Kokosnuss), Ener Bio Hanfsamen, Ener Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Vanille-Sahne. Snacks/Other: Milka Weiße Schokolade, Zitrone. more...
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Gaining 1.2 kg a Week
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cheyworld's Weight History
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