Weigh In record (no journal entry) for 23 July 2018
|
47.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 27.18g | Prot: 120.37g | Carbs: 145.99g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Mulino Bianco Fette Biscottate le Integrali, Parmalat Latte Zymil. Lunch: Invernizzi Gallette ai 5 Cereali, Costa d'Oro Olio Evo, Auchan Biete Erbette, Parmareggio Snack, Auchan Bresaola. Dinner: Auchan Gallette di Mais Bio, Costa d'Oro Olio Evo, Zucchine Grigliate, Pescanova Fiori di Filetto di Merluzzo. Snacks/Other: Miele Ambrosoli, Yomo Delta 0%, Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|