Weigh In record (no journal entry) for 23 July 2018
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96.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 142.23g | Prot: 251.40g | Carbs: 165.37g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole). Lunch: Avocado, Beef Stroganoff, Brown Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: Mrs. H. S. Balls Original Chutney, Minced Beef (80% Lean / 20% Fat), Tastic Brown & Wild Rice with Brown Lentils. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Crunchy Peanut Butter, Monster Absolutely Zero, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN 100% Whey Protein Isolate, Dried Cranberries, Jungle Oats, Egg (Whole), Woolworths Raw Almonds, Biltong. more...
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2346 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.7 kg a Week
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Riaan.van.niekerk's Weight History
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