Weigh In record (no journal entry) for 23 July 2018
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79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 33.97g | Prot: 73.91g | Carbs: 150.38g.
Breakfast: Bio Magerquark, Blaubeeren, Kiwi. Lunch: Gurke (mit Schale), Spitzpaprika, Möhren, Lindenhof Gouda, Kaufland Dinkelbrötchen. Dinner: Nektarinen, Sea Gold Fischstäbchen, Olivenöl, Zucchini, Bratkartoffeln. more...
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Losing 2.1 kg a Week
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Mona_Lina's Weight History
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