Weigh In record (no journal entry) for 23 July 2018
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84.8 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 11.83g | Prot: 48.12g | Carbs: 79.85g.
Breakfast: Nektarinen, Äpfel, Schwarztee. Lunch: Champignons, Kaufland Grüne Paprika, Putenbrust Fleisch. Dinner: Möhren, Gurke (Geschält), Putenbrust Fleisch. Snacks/Other: Krüger Eiskaffee Classico. more...
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2647 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jojo171282's Weight History
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