Weigh In record (no journal entry) for 23 July 2018
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62.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 129.27g | Prot: 92.83g | Carbs: 224.09g.
Breakfast: Alpro Kokosmilch, Ja! Kernige Haferflocken, Kaffee, Real Quality Milch 0,3%. Lunch: Kunella Feinkost Walnußöl, Rote Paprika, Aldi Mozzarella Leicht, Gurke (mit Schale). Dinner: Kunella Feinkost Walnußöl, Alnatura Salatkerne Mix, Mitakos Griechischer Schafskäse Leicht, Erdbeeren, Trader Joe's Rucola, Supreme Vanilla Caramel Brownie. more...
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steady weight
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kleene2309's Weight History
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