Weigh In record (no journal entry) for 23 July 2018
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 21.36g | Prot: 18.01g | Carbs: 80.44g.
Breakfast: Brownies, Kopi (Diseduh dari Bubuk). Lunch: Chicken Thigh (Skin Not Eaten), Pepaya, Kerupuk Aci, Wortel Dimasak, Tumis Buncis. Snacks/Other: OHMAGRAIN OH MA GRAIN POPPED RICE CRACKERS. more...
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Gaining 0.7 kg a Week
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adeaelia's Weight History
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