Tasha168's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

58.3 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1276 kcal

Fat: 57.16g | Prot: 89.20g | Carbs: 103.77g. Breakfast: Творог 5%, Брынза, Кофе с Молоком и Сахаром. Lunch: McDonald's Капучино Маленький , McDonald's Чизбургер . Dinner: Арбуз, Курица, Брынза. Snacks/Other: Алыча, Персики. more...

1490 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tasha168's Journal, 23 Jul 18

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Tasha168's Weight History