AndyChris's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

96.4 kg Lost so far: 3.1 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1944 kcal

Fat: 65.13g | Prot: 52.48g | Carbs: 276.33g. Breakfast: Banane, Gletscherkrone White Wheaties, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Villa Gusto Gnocchi Tomate-Mozzarella. Dinner: Take Away Pasta Salat mit Tomate und Rucola. Snacks/Other: Aldi Serano Schinken. more...

3102 kcal

Exercise: Standing - 4 hours, Watching TV/Computer - 1 hour and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 45 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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AndyChris's Journal, 23 Jul 18

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AndyChris's Weight History