Weigh In record (no journal entry) for 23 July 2018
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81.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 47.07g | Prot: 50.51g | Carbs: 202.96g.
Breakfast: Aerzener Roggenkraft, Milfina Butter, Ja! Deutscher Gouda. Lunch: Reis (Gekocht), Dinner Gold Thai Curry Hähnchen. Dinner: Milsa Joghurt Mild 1,5%, Frische Fettarme Milch 1,5 % Fett, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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Losing 0.7 kg a Week
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