Weigh In record (no journal entry) for 22 July 2018
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128.4 kg
Lost so far: 22.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 60.80g | Prot: 29.95g | Carbs: 184.35g.
Breakfast: Symphonie Rote Johannisbeere Gelee Extra, Kerrygold Butter Extra mit Meersalz, TiP Sandwich Toast. Lunch: Ritter Sport Voll-Nuss. Dinner: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 11.2 kg a Week
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Brutschi's Weight History
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