Weigh In record (no journal entry) for 21 July 2018
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73.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 103.01g | Prot: 107.20g | Carbs: 294.53g.
Breakfast: Banana Prata, Ylafrut Power Fitness (300g), Piraquê Biscoito de Maizena. Lunch: Coca-Cola Coca-Cola Zero (Lata), Hemmer Mostarda Amarela, Hemmer Ketchup Tradicional, McDonald's Batata Frita (Média), Bacon, Queijo Cheddar, Salada Verde Mista, Subway Tomate, Tauste Pão Francês, Hambúrguer Caseiro. Dinner: Lacta Diamante Negro (25g), Lacta Cookies Shot, Milka Caramel. Snacks/Other: Sorvete Itália Sorvete Romeu e Julieta, Sorvete Itália Sorvete de Torta Alemã, Caqui, Snickers Snickers 100 Calorias. more...
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steady weight
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joseggjunior's Weight History
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