Weigh In record (no journal entry) for 22 July 2018
|
71.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3279 kcal
|
Fat: 52.43g | Prot: 284.29g | Carbs: 380.16g.
Breakfast: Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Egg White, Egg. Lunch: Skinless Chicken Breast, Broccoli, Brown Rice, Brown Rice, McCormick Original Taco Seasoning Mix, Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Broccoli, Kroger Soy Sauce, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Kale, Carrots, Tomatoes. Snacks/Other: Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Allmax Nutrition Hexapro, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|