Weigh In record (no journal entry) for 22 July 2018
|
60.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 35.04g | Prot: 43.47g | Carbs: 100.94g.
Breakfast: Fried Egg, Cooked Eggplant (Fat Added in Cooking), Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Sweet Potato (Without Skin, Cooked, Boiled) , Latte Coffee. Lunch: Wheat Pilaf, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Latte Coffee. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msgmeric's Weight History
|