Weigh In record (no journal entry) for 22 July 2018
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58.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 62.95g | Prot: 69.70g | Carbs: 105.67g.
Breakfast: Kiwi, Milbona Skyr Vaniglia, Crêpes salate, Caffè Macchiato. Lunch: Barilla Spaghettini N.3, Pomodori, Zucchine Cotte. Dinner: Sugo di Pomodoro, Carne di Maiale, Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Pane Integrale. more...
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Losing 2.5 kg a Week
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al33nutza's Weight History
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