al33nutza's Journal, 22 Jul 18

Weigh In record (no journal entry) for 22 July 2018
58.3 kg Lost so far: 7.2 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:
1264 kcal Fat: 62.95g | Prot: 69.70g | Carbs: 105.67g.   Breakfast: Kiwi, Milbona Skyr Vaniglia, Crêpes salate, Caffè Macchiato. Lunch: Barilla Spaghettini N.3, Pomodori, Zucchine Cotte. Dinner: Sugo di Pomodoro, Carne di Maiale, Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Pane Integrale. more...
Losing 2.5 kg a Week

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al33nutza's Weight History


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