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mejooke
Journal
22 Jul 18
mejooke's Journal, 22 Jul 18
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Weigh In record (no journal entry) for 22 July 2018
94 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
676 kcal
Fat: 31.68g | Prot: 47.26g | Carbs: 49.56g.
Breakfast:
Gekookt Ei, Jumbo Biologische Verse Volle Yoghurt, Rode Bessen.
Lunch:
Bolletje Crackers Spelt & Havermout, Lidl Tonijn in Zonnebloemolie, Cottage Cheese.
Snacks/Other:
Galia Meloen, Pruimen, Jumbo Maiswafels.
more...
2438 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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mejooke's Weight History
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