Weigh In record (no journal entry) for 22 July 2018
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3840 kcal
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Fat: 212.31g | Prot: 134.31g | Carbs: 348.22g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Pão de Leite, Manteiga (com Sal). Lunch: Queijo de Cabra, Continente Mini Tostas, Palmier (Pastelaria), Croissant, Serradura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Rolo de Carne. Snacks/Other: Pingo Doce Croissant Brioche, Palmier (Pastelaria), Nespresso Café Expresso. more...
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Losing 9.1 kg a Week
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Jamesolivetree's Weight History
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