Weigh In record (no journal entry) for 22 July 2018
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87.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 28.58g | Prot: 64.45g | Carbs: 139.85g.
Breakfast: Wassermelone, Gekochtes Ei, REWE Reiswaffel, Gutes Land Kondensmilch 7,5%. Lunch: Sojasoße, Asia Spezialitäten Soja Sauce, Champignons Frisch, Aldi Putenbrustfilet, DM Bio Kokosöl, TiP Apfelschorle. Dinner: Haribo Lakritzschnecke, Nektarinen, Meggle Kräuterbutter, Buschbohnen. Snacks/Other: Lorenz Salzstangen, Multinorm Kohlenhydratreduzierter Eiweißriegel Cookies & Cream. more...
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2532 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Gaining 1.1 kg a Week
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schlankeelke's Weight History
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