Weigh In record (no journal entry) for 22 July 2018
|
76.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
536 kcal
|
Fat: 13.29g | Prot: 61.81g | Carbs: 43.54g.
Breakfast: Yoki Oat Bran Farelo de Aveia, Amendoim, Maçãs Fuji, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Clara de Ovo. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|