Weigh In record (no journal entry) for 22 July 2018
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54 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 56.76g | Prot: 65.37g | Carbs: 149.07g.
Breakfast: Miele, Muller Yogurt Bianco 0%, Tè (Infuso), Marmellate e Conserve di Albicocche, Mulino Bianco Fette Biscottate. Lunch: Pane Bianco, Carne di Manzo Macinata, Pomodori, Beretta Lasagne al Pesto. Dinner: Coop Focaccia al Formaggio Surgelata , Pizza Margherita. Snacks/Other: Coop Gelato Affogato all'amarena, Smarties Smarties , Nutella Nutella, Land Yougurt Avena e Noci. more...
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579 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Apple Health - 15 hours and 8 minutes. more...
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Losing 0.5 kg a Week
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Chiaretta_2002_'s Weight History
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