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Reversed my good progress. Feeling disappointed in myself. Here to start over again.
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95.3 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 42.95g | Prot: 45.15g | Carbs: 168.38g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Rold Gold Classic Style Tiny Twists Pretzels, Bananas. Lunch: Bumble Bee Chicken Salad with Crackers Kit. Dinner: Guacamole, Chick-fil-A Chicken Sandwich. Snacks/Other: Sun Chips Garden Salsa, Bananas. more...
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Gaining 0.5 kg a Week
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 Comments
you will find a lot of support here and the tools to make you goal a succes
22 Jul 18 by member: baskington
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You went in reverse, but now you have hit the brakes before you gained it ALL back and are pushing forward once again. That's a MAJOR accomplishment! Bravo!
22 Jul 18 by member: ConiMN
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27 Jul 18 by member: mollyallen1982
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mollyallen1982's Weight History
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