mollyallen1982's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

87.9 kg Lost so far: 5.0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1419 kcal

Fat: 27.59g | Prot: 60.79g | Carbs: 181.92g. Breakfast: Banana Bread. Lunch: Rigatoni, Ragu Super Vegetable Primavera Pasta Sauce, Mozzarella Cheese (Part Skim Milk). Dinner: Wendy's Summer Berry Chicken Salad. Snacks/Other: Gewurztraminer Wine. more...

2508 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Comments

nice drop

22 Jul 18 by member: baskington


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mollyallen1982's Journal, 22 Jul 18

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