Weigh In record (no journal entry) for 07 August 2012
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93.2 kg
Lost so far: 20.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 68.98g | Prot: 153.68g | Carbs: 116.97g.
Breakfast: High Protein Peanut Caramell, 0,1 % Drink, Milch 1,5%. Lunch: Milch 1,5%, Gekochter Brokkoli (Fettfrei Gekocht), Kalbfleisch. Dinner: Toffee Popcorn, Esspapier, Thunfisch Im Eigenen Saft (Dose), Caesar mit Sylter Dressing 280 Gramm. more...
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3451 kcal
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Exercise:
Bicycling (slow) - 18/kph - 38 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 7 hours, Sleeping - 6 hours and 47 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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