Weigh In record (no journal entry) for 22 July 2018
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96.1 kg
Lost so far: 3.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 30.30g | Prot: 39.25g | Carbs: 271.14g.
Breakfast: Berschneider Graved Lachsfleisch, Hofburger Cremiger Weichkäse Knoblauch, K-Classic Schweinebraten, Aldi Schwarzwälder Schinken, Ja! Frischkäse Doppelrahmstufe, Ciabatta. Lunch: Uncle Ben's Chinesisch Süß-Sauer Extra Ananas, Reis (Gekocht). Dinner: Osterland Blaue Grütze. more...
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2758 kcal
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Exercise:
Sexual Activity - 20 minutes, Studying - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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AndyChris's Weight History
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