Weigh In record (no journal entry) for 22 July 2018
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 54.97g | Prot: 51.80g | Carbs: 161.98g.
Breakfast: Kaffee mit Milch, Arla Kaergarden Gesalzen, Gekochtes Ei, Weizenbrötchen, Sontner Joghurt Minis, Kirschmarmelade. Lunch: Aldi Tzatziki, Gut & Günstig Rostbratwurst, Metzger Schweinekamm. Snacks/Other: Flensburger Pilsener, Katjes Fred Ferkel. more...
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Gaining 1.9 kg a Week
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melliunger's Weight History
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